Our 3-section walking poles, available in carbon and high-grade aluminium, are lightweight and compact, so they are easy to bring along. They have ergonomic cork grips and extra-wide, padded wrist straps for added comfort and support. They are adjustable in length (105-135 cm) and suit a body height of 155-200 cm / 5'1"-6'7".

By choosing our Trionic Nordic Walker poles, you get a free 12-Week Nordic Walking Plan that helps you, week by week, reach the level of physical activity that doctors recommend for good health.

Key benefits of Nordic Walking:

• Improved Stability and Posture: The poles provide extra balance, making it easier to walk on uneven terrain and helping to keep your spine upright and open.
• Joint Relief: Using the poles distributes your weight across four points of contact, which reduces the stress on your lower-body joints (knees, hips, ankles and lower back) by up to 30%.
• Full-Body Muscle Engagement: It activates 80% to 90% of your body’s muscles (including your back, chest, shoulders, arms and core), compared to just 40% to 50% during normal walking.
• Higher Calorie Burn: It burns 20% to 40% more calories (roughly 400 to 700 calories per hour) than standard walking at the same pace.
• Better Cardiovascular Fitness: It raises your heart rate and increases oxygen consumption (VO2) by about 20% to 25% more than regular walking, without making you feel like you are working much harder.